Power Stories & Articles
Incorporating strength training into your routine isn't just about building a more muscular body; it's also about forging a more resilient mind.
New Study Explores How Food Choices Shape Mental Health
A mix of support, encouragement, and practical strategies can give struggling family and friends a significant boost.
One in five people struggle with mental health issues, but nearly half do not seek professional help, due to the stigma associated with this type of need. There is HOPE.
For victims of domestic and intimate partner violence, knowing WHEN to move on can be very difficult.
Finding the motivation to leave an abusive relationship can be both confusing and challenging. Recognizing the steps needed to change are important to regaining healthy life balance.
Stress is a given in this life, but managing it can be difficult unless you protect your mental health by setting healthy boundaries. Check out this article on Quiet Quitting. I believe you will find it helpful toward regaining healthy work/life balance.
Steven L. Johnston, MAPCC-S, Director of Counseling
Steven L. Johnston, MAPCC-S, Director of Counseling
A Christian doctor discusses the roots of depression and anxiety, and how they are best treated.
In the midst of Covid shutdowns, mandates and crises, God can help us maintain healthy mental and emotional balance
My name is "Redeemed."I'm a 37-year-old African American male, and I want to take this opportunity to share my testimony about how God used Lighthouse to bring me out of my Egypt of sexual abuse, addictive behaviors, materialism,brokenness, not forgiving myself and others, self-hatred, and being an abuser.
